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If you’re like most parents, you’re constantly on the go- juggling work, errands, and trying to find time for family activities. It can be hard to find time for yourself, let alone time for your preschooler. One way to help get some peace and quiet is to implement a Quiet Time routine.


For the duration of quiet time, the length of time will vary depending on what your routine allows. Doctors recommend that children have at least one hour of Quiet Time each day. This gives them a chance to wind down and relax after a busy day. It also allows you to get some much-needed time for yourself.


Do you have a preschooler at home?


We know that it can be difficult to get your child to sit down and relax for some quiet time. By the time your family has two year olds, I recommend implementing some concept of quiet time. This is nothing more than a quiet activity as a way for them (and you) to have a break time


But we also know how important it is for them to learn how to do this, especially as they grow older. That’s why we want to share with you our favorite ways of implementing Quiet Time with your preschooler!


You will find that these tips are easy-to-implement and effective in getting your child ready for school and life ahead. Let’s get started!


What is a Toddler Quiet Time?


Quiet Time is a midday break where your child can relax, unwind, and be alone with their thoughts. They have one or two toys for a quiet time activity its a great idea that can help develop skills for independent playtime in the future.


It’s important to note that Quiet Time is not an afternoon nap, although your child may fall asleep during Quiet Time if they are tired. The purpose of Quiet Time is to give your child time to relax and reflect on their day.


Start implementing quiet time activities with Your Preschooler


Successful quiet time starts by using not much time in the beginning. By gradually adding in five to ten minutes of Quiet Time each day into their new routine. Once your child is used to the idea of a small length of quiet time, you can start increasing the amount of time they spend on it. It’s important to be consistent with Quiet Time so that it becomes a part of your daily routine.


To help them feel in control, I recommend using a simple timer like an alarm clock or toddler clock will work just fine) and a few quiet activities.


Benefits of Quiet Time to Your Preschooler


There are many benefits to implementing daily quiet play with your young children, including:

  • 1) Improved focus and concentration
  • 2) Decreased anxiety and stress levels
  • 3) Better sleep habits (not to mention an easier bedtime routine)
  • 4) Strengthened immune system
  • 5) Increased creativity
  • 6) Cleaner spaces like living room and your kitchen table)

All of these benefits can lead to a more productive and happier preschooler. Quiet Time can be tailored to fit each child’s individual needs, so it is a great way to help them grow and thrive.


12 Best Ideas for Activities During Family’s Quiet Time


There are different ways to make Quiet Time more enjoyable for your preschooler. During thier daily quiet time, You can try:


  • Coloring or drawing – This is a great way for your child to express their creativity.
  • Reading new books – This is a classic activity that can help improve your child’s reading skills. I also use audio books for when they are doing something creative like painting with different colors
  • Playing with toys – This can help stimulate your child’s imagination and allow them to explore new worlds.
  • Resting – Sometimes the best thing for a preschooler is to just sit and relax. It’s a wonderful night activity, and the kids will love it! Try to establish rest time in the child’s rook
  • Getting outside after a long day at school or work is beneficial for them.
  • Listening to calming music – This can help your child relax and drift off to sleep.Try to establish this activity in their toddler bed so everyone gets a break for a bit of time.
  • Writing in a journal – This can help your child reflect on their day and work through any emotions they may be feeling.
  • Meditating or practicing yoga – These activities can help your child focus and calm down.
  • quiet time box or try using some busy bags
  • screen time (I try to save this for busy days for my older kids)
  • Activity Books
  • Your child may also have their own ideas for things they enjoy doing during Quiet Time. Allow them to try things and discover what works best for them.


The key to making Quiet Time successful is to be consistent with it. Try to set aside the same time each day for your child to have their Quiet Time.


Steps How to Make Quiet Time Successful for Your Family:


It can be challenging to get your child to sit down and relax, but it is very important for their development. Here are some steps to help make Quiet Time a success in your family:

Step One: Set a Visual Timer – this will help your child stay on track and not get too carried away with their activities.

Step Two: Make sure you are available to help if needed – If your child is struggling to calm down or relax, offer them some assistance.

Step Three: Encourage your child to use Calm Down Strategies – These strategies can help your child when they feel overwhelmed or stressed.

Step Four: Set some ground rules – Before Quiet Time begins, sit down with your child and explain what is expected of them. This will help to avoid any confusion or frustration.

Step Five: Make sure there are plenty of activities available – Having a variety of activities available will allow your child to choose something that they are interested in and engaged with.

Step Six: Encourage your child to use a journal – This is a great way for your child to express their thoughts and feelings.

Step Seven: Make sure Quiet Time doesn’t interfere with bedtime – If your child needs some quiet time before bed, try to do it earlier in the day.

Follow these simple steps and you will be able to help your child develop a healthy Quiet Time routine.



 In Summary


Experts suggest that a minimum of 20 minutes of Quiet Time is ideal for preschoolers, but you can increase or decrease the amount of time based on your child’s needs. The benefits of implementing Quiet Time with your preschooler are vast.

Share it with other parents who are looking for ways to help their child grow and develop. May this article bring you the success that you and your family deserve.



Toddler & Mom
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